Mastering the Art of Being Assertive
Of all the judgments you make in life, none is as important as the ones you make about yourself. Hand in hand with building your self-esteem is learning to be more assertive.
What You Will Cover
How do you get what you want without being pushy? Within the foundation of assertiveness is a fundamental assumption - that you like the person you see in the mirror.
Discover techniques that dramatically change your responses to situations. Learn how to express yourself with confidence, and ask for what you want.
- The importance of liking yourself
- Being confident in yourself is important when it comes to being assertive. If you don't believe in yourself, you may shy away and people may not take you seriously. The Assertiveness course will show you the importance of liking yourself and how it will help you when being assertive.
- The Expectancy Theory
- The Expectancy theory is about the mental processes regarding choice, or choosing. The Assertiveness course will give you some information about the theory itself and how it relates to assertiveness.
- First impressions
- Your ultimate success depends on how you are perceived by others. The Assertiveness course will teach you how to give a powerful first impression.
- SMART goals
- Goals should be specific, measurable, attainable, realistic and timely. In other words, goals should be SMART. The Assertiveness course will give you some great tips on how to make sure your goals are smart.
- Relating to others/finding common ground
- True assertiveness is expressing yourself honestly and directly. Unlike aggression, assertiveness shows respect for others. Using assertiveness techniques will enable you to deal with others as equals and to look for win-win solutions. The Assertiveness course will show you how to use assertiveness when communicating with others.
- Sharing your positive intent
- Sharing your positive intent is an important part of being assertive. The Assertiveness course will give you tips on how to share your intent with others in a positive manner.
- Defining assertive
- Often times, people get the word 'assertive' mixed up with 'aggressive'. The Assertiveness course will identify what assertiveness is and help you to incorporate it into your life.
- Non-verbal messages
- You should always try to be aware of your nonverbal behaviour, making sure you don't come across passively or aggressively. The Assertiveness course will give you some great tips on how to be aware of your non-verbal messages so that you can make sure that you aren't sending negative ones.
- Steps to building your assertiveness skills
- The Assertiveness course will provide you with some important steps to becoming more assertive.
Further Reading
- Fanatical Follow Up Pushing the envelope even further. We are now including Fanatical Follow Up for free with every publicly offered course we deliver.
- See Our Complete Lineup We have over 30 courses in our repertoire that we deliver on an annual basis as well another 20 or more that we customize and deliver as an in-house offering.
Sign Up Now!
Pricing...
| Regular price: | 450.00 |
| 4 or More Participants: | Call |
| 1 month in advance: | Call |
| In House: | Call |
Questions?
Call Leah 902-407-3106
